rude Catfish Fillets

A quick, easy, and flavourful intimates dinner recipe using catfish filets. This dish is particularly delicious served subsequently a citrus and banana salsa.

The ingredient of rude Catfish Fillets

1. u2153 cup all-purpose flour
2. 1 pinch salt and pepper to taste
3. 4 (6 ounce) fillets catfish
4. 2 tablespoons olive oil
5. u00bc cup oyster sauce

The instruction how to make rude Catfish Fillets

1. In a bowl, blend the flour, salt, and pepper. Dredge the catfish fillets in the flour blend to lightly coat.
2. Heat the olive oil in a large skillet exceeding medium-high heat, and cook the catfish fillets 3 minutes just about each side, until golden brown. shorten heat to medium-low, and brush fillets subsequently oyster sauce. Cover skillet, and continue cooking 5 minutes, or until fish is easily flaked in the manner of a fork.

Nutritions of rude Catfish Fillets

calories: 299 calories
carbohydrateContent: 8.4 g
cholesterolContent: 84 mg
fatContent: 17.4 g
fiberContent: 0.3 g
proteinContent: 25.7 g
saturatedFatContent: 3.3 g
servingSize:
sodiumContent: 213.7 mg
sugarContent:
transFatContent:
unsaturatedFatContent: